Is it really difficult to lose belly fat?
Usually, exercise alone doesn’t work. Dieting rarely works long term. You never achieve your goal or the result doesn’t last.
Along the way you’ve endured starvation, cravings and hair loss instead of losing belly fat. Sounds familiar?
You find yourself wasting time and money, the result is not forthcoming, you are more stressed and depressed than before. You start eating to comfort yourself, as it’s a fast non-functional ‘cure’ for depression and anxiety.
It’s a vicious circle, right?
You are confused, sick and tired…
And the belly fat is the worst part!
It’s not just making you hate how you look. It’s dangerous for your health too, because abdominal fat is associated with the development of diabetes, cardiovascular disease, heart disease, and cancer!
The good news is we can do something to prevent these diseases. You can lose belly fat naturally at home.
Dr Shawn Talbott in his book ‘The Cortisol Connection’ explains what stress does to us, how chronic stress leads to more belly fat and why it’s dangerous for our health. He explains how to lose belly fat as well.