Weight Management & Behaviour Change Coaching
Build habits that support lasting weight management
I use behavioural science to help women turn healthy-eating and activity goals into practical, sustainable habits—with personalised coaching and ongoing accountability.
How Back in Shape Works
Build everyday routines that support your goals and fit your life
Back in Shape combines evidence-based behaviour-change methods with personalised support to help you put healthy intentions into practice.
Behaviour
Understand what influences your actions and build habits that fit your everyday life
Healthy Eating
Build practical routines around shopping, meal preparation and everyday food choices
Physical Activity
Make movement a consistent part of your life with manageable steps towards your activity goals.
Coaching
Put your intentions into practice with personalised coaching, progress reviews and ongoing support
Why I Created Back in Shape
I started dieting at 15. Over the years, I tried different approaches to weight management, including intermittent fasting, one meal a day, keto and a vegetarian diet. Like many people, I lost weight, regained it and started over more than once.
Since gaining weight during COVID, I’ve lost 22 kg (49 lb), including 12 kg (26 lb) since July 2025. That journey reinforced something I’d learned over many years: losing weight isn’t the hardest part—keeping it off is.
My background in psychology, behaviour analysis and statistical data science shapes how I approach change. I continue learning about nutrition and strength training, applying that knowledge in my own life while drawing on my behaviour-analysis background in my coaching.
Today, I help women build healthy-eating and activity habits that support their weight-management goals, with an emphasis on consistency, flexibility and growing independence.
Evidence
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Translation
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Action
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