Evidence-Based Weight Loss & Behaviour Change Coaching
Make this the last time you have to lose the same weight.
I combine behavioural science, evidence-based nutrition and strength training to help women build sustainable health habits—so they can lose weight, keep it off and feel stronger for life.
How Back in Shape Works
Sustainable weight loss isn’t about finding another diet. It’s about building a lifestyle you don’t want to quit.
Back in Shape combines behaviour change, evidence-based nutrition, strength training and personalised coaching to help you build the right habits for your goals.
🧠 Behaviour Change
Build lasting habits using evidence-based behaviour change—not willpower
🥗 Evidence-Based Nutrition
Learn how to fuel your body with practical, evidence-based nutrition
💪 Strength & Movement
Build strength, confidence and long-term health through evidence-based strength training
❤️ Personalised Coaching
Turn knowledge into lasting habits with personalised coaching and ongoing support
Why I Created Back in Shape
I started dieting at 15. Over the years, I tried different approaches to weight management, including intermittent fasting, one meal a day, keto and a vegetarian diet. Like many people, I lost weight, regained it and started over more than once.
Since gaining weight during COVID, I’ve lost 22 kg (49 lb), including 12 kg (26 lb) since July 2025. That journey reinforced something I’d learned over many years: losing weight isn’t the hardest part—keeping it off is.
My background in psychology, behaviour analysis and statistical data science helped me understand why lasting change is so difficult. Since then, I’ve continued studying behaviour change, evidence-based nutrition and strength training to translate research into practical strategies that work in everyday life.
Today, I help women build sustainable habits so they can lose weight, keep it off and become confident managing their health for the long term.
Evidence
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Translation
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Action
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