Evidence-Based Weight Loss & Behaviour Change Coaching
Helping women build sustainable habits through evidence-based behaviour change, nutrition and strength training. My approach combines psychology, behavioural science and practical coaching to create lasting results—not another quick fix.
The Back in Shape Method
Sustainable weight loss isn’t about finding another diet or relying on motivation. The Back in Shape Method combines evidence-based behaviour change, nutrition, strength training and practical coaching to help you build habits that last.
🧠 Behaviour Change
Build sustainable habits using evidence-based behaviour change, not willpower
🥗 Evidence-Based Nutrition
Eat with confidence using practical, evidence-based nutrition, not restrictive diets
💪 Strength & Movement
Build strength, confidence and long-term health through progressive strength training
❤️ Personalised Coaching
Turn evidence into action with personalised coaching and accountability
Why I Created the Back in Shape Method
My own 22 kg weight loss journey taught me that lasting change isn’t about finding the perfect diet. It’s about understanding how behaviour works and building habits that fit real life.
My background in Applied Behaviour Analysis (ABA) taught me that knowledge alone rarely changes behaviour. Real change happens when we make healthy choices easier, more rewarding and easier to repeat. That insight still shapes how I coach today.
Over the years, I’ve studied the work of experts in behaviour change, evidence-based nutrition and strength training, then applied those ideas to my own journey and refined them while coaching clients and supporting friends and family. The Back in Shape Method translates evidence into practical action that helps people build lasting habits.
Research
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Translation
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Action
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