Evidence-Based Weight Loss & Behaviour Change Coaching
Helping women build sustainable habits through evidence-based behaviour change, nutrition and strength training. My approach combines psychology, behavioural science and practical coaching to create lasting results—not another quick fix.
The Back in Shape Method
Sustainable weight loss isn’t about finding another diet or relying on motivation. The Back in Shape Method combines evidence-based behaviour change, nutrition, strength training and practical coaching to help you build habits that last.