Book Review: Change Your Diet, Change Your Mind by Dr Georgia Ede, M.D.
What Change Your Diet, Change Your Mind taught me about how food shapes not just our bodies — but our brains, moods, and long-term mental wellbeing. In this eye-opening and scientifically grounded book, psychiatrist Dr Georgia Ede makes a compelling case: what we eat isn’t just fuel — it fundamentally affects how our brain works,…