Goal-setting season is coming.
But before planning more, it’s worth pausing.
Here’s a simple 3-step exercise to do before you set goals.
Step 1: Look at what drained you
Not everything that looks productive is worth repeating.
Ask:
-
What consistently exhausted me?
-
What goals felt forced?
Energy is a clue.
Step 2: Notice what gave you energy
Pay attention to what felt sustainable.
Think about:
-
When did I feel calm or focused?
-
What routines supported me naturally?
This is where your real goals begin.
Step 3: Decide what not to aim for
Clarity often comes from subtraction.
Choose:
-
One thing you won’t push for next year
-
One expectation you’ll release
Daily reflection prompt:
“If next year felt lighter, what would I stop forcing?”
And if you’re still deciding whether daily or weekly reflection fits you best, I’ve written a post that walks through that choice—you can check it out anytime.