How to Lose Belly Fat Naturally at Home

how to lose belly fat

Is it really difficult to lose belly fat?

Usually, exercise alone doesn’t work. Dieting rarely works long term. You never achieve your goal or the result doesn’t last.

Along the way you’ve endured starvation, cravings and hair loss instead of losing belly fat. Sounds familiar?

You find yourself wasting time and money, the result is not forthcoming, you are more stressed and depressed than before. You start eating to comfort yourself, as it’s a fast non-functional ‘cure’ for depression and anxiety.

It’s a vicious circle, right?

You are confused, sick and tired…

And the belly fat is the worst part!

It’s not just making you hate how you look. It’s dangerous for your health too, because abdominal fat is associated with the development of diabetes, cardiovascular disease, heart disease, and cancer!

The good news is we can do something to prevent these diseases. You can lose belly fat naturally at home.

Dr Shawn Talbott in his book ‘The Cortisol Connection’ explains what stress does to us, how chronic stress leads to more belly fat and why it’s dangerous for our health. He explains how to lose belly fat as well.

Ready? Continue reading “How to Lose Belly Fat Naturally at Home”

So Good They Can’t Ignore You – Book Review

How to Become So Good They Can’t Ignore You.

So Good They Can’t Ignore You

Are you stuck with your career?

Do you want to have a successful life, but you don’t know how or what to do?

Are you wondering why certain people are successful, and you are not?

In the meantime, you don’t know what you actually want in life. You are wondering what path to follow. Furthermore, all these thoughts make you feel lost, upset and unhappy. 

Are you seriously going to just watch other people succeed? I must warn you that this will lead to more anxiety and depression.

You need to rediscover your passion. Stop procrastinating and start retaking actions again. It’s time for a change!

But, how? Continue reading “So Good They Can’t Ignore You – Book Review”