Evidence-based coaching to help you lose weight, build sustainable habits and maintain your results for life.
Questions before joining?
Email me at contact@khatunakurdovanidze.com. I’ll be happy to help.
This coaching is for you if:
- You’ve tried different diets but still struggle to achieve lasting results.
- You know what to do but find it difficult to stay consistent.
- You’re tired of losing weight only to regain it.
- You want evidence-based guidance instead of another quick fix.
- You want to understand what works and build habits you can maintain for life.
Most people don’t need more information.
They already know that eating well, exercising and building healthy habits are important.
The difficult part is knowing what to focus on first, turning knowledge into action and adapting those habits as life changes.
That’s where coaching makes the difference.
Many people don’t need more information—they need clarity.
I’ll help you build simple, sustainable habits that fit your life and support lasting change.
Together, we’ll turn evidence into practical action that fits your life.
Personalised Coaching
Apply what you learn with personalised coaching, practical support and accountability
Strength Training
Build strength, confidence and long-term health through evidence-based strength training
Behaviour Change
Build sustainable habits using evidence-based behaviour change
Nutrition
Learn how to fuel your body with practical, evidence-based nutrition
- 12 weeks of personalised coaching
- Initial assessment and goal setting
- Weekly one-to-one coaching sessions (via Google Meet)
- Ongoing WhatsApp support between sessions
- Personalised nutrition and strength training guidance
- Evidence-based behaviour change and habit coaching
- Regular progress reviews and adjustments
- Practical tools and resources to support long-term success
I offer coaching in English, Greek, Georgian and Russian, so you can choose the language you’re most comfortable using during our sessions.
The most meaningful measure of my coaching is the experience of the people I’ve worked with.
Monda, Greece
Lost 10 kg in 6 months while managing Hashimoto’s, high blood pressure and prediabetes.
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“I finally lost 10 kg. I still can’t believe what I see on the scale. What made the biggest difference wasn’t just the nutrition-it was having someone beside me every step of the way. Khatuna helped me find solutions that worked with my health conditions, celebrated every small success and never stopped encouraging me. I still have more to achieve, but now I believe I can.“
Tamara, Greece
Lost 5 kg in 2 months.
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“After seeing Khatuna’s own weight loss journey, I asked for her advice because I wanted to achieve similar results. I don’t have time to exercise, but by following her guidance I lost 5 kg in two months. I’m very happy with the results and I’m continuing.”
Natia, Georgia
Lost 4 kg in 2 months.
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“Positive people are very rare, and I’m happy Khatuna is one of them. She gave me hope that I can lose weight and take control of my life. Her positive attitude and practical advice stay with me-I often remember them when I’m choosing what to eat. One of the most important things she taught me is that habits can start today. I often find myself thinking about our conversations on my way home, motivated and excited to keep going. Thank you for always believing in me.”
Catherine, Georgia
Lost 3 kg in 2 months while building healthier habits.
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“I decided to reach out to you because I had been trying to lose weight for a long time. I had extra weight and had tried different diets and exercise programs, but without success. After we started working together, I began to see changes on the scale. I also managed to overcome some unhealthy habits and became more organised and consistent. The most important result for me was losing 3 kg in just 2 months.“
Back in Shape Coaching
Pay in Full — $600
3 Monthly Payments of $200
Questions before joining?
Email me at contact@khatunakurdovanidze.com.
Do I need to follow a meal plan?
No. My goal is to teach you how to make informed food choices that fit your lifestyle, rather than relying on a rigid meal plan.
Do I need a gym membership?
No. We’ll design a plan that works with the equipment and environment you have available.
How often will we meet?
We’ll meet weekly throughout the 12-week programme, with ongoing WhatsApp support between sessions.
What happens after I join?
After payment, you’ll book your first coaching session through Calendly. You’ll receive a Google Meet link automatically, and we’ll begin by discussing your goals, current habits and where to start.
What if I have questions between sessions?
You’ll have WhatsApp support throughout the programme, so you won’t have to wait until the next session if you need guidance.
My goal isn’t to coach you forever.
It’s to teach you everything you need to know and support you until healthy choices become your normal.