Personalised behaviour-change coaching to help you build sustainable healthy-eating and activity habits, with practical support and accountability.
Through my 12-week Back in Shape programme, you’ll receive weekly one-to-one online coaching and ongoing support tailored to your goals and lifestyle.
Questions before joining?
Email me at contact@khatunakurdovanidze.com. I’ll be happy to help.
This coaching is for you if:
- You’ve tried different diets but still struggle to achieve lasting results.
- You know what to do but find it difficult to stay consistent.
- You’re tired of losing weight only to regain it.
- You want evidence-based guidance instead of another quick fix.
- You want to understand what works and build habits you can maintain for life.
Most people don’t need more information.
They already know that eating well, exercising and building healthy habits are important.
The difficult part is knowing what to focus on first, turning knowledge into action and adapting those habits as life changes.
That’s where coaching makes the difference.
Many people don’t need more information—they need clarity.
I’ll help you build simple, sustainable habits that fit your life and support lasting change.
Together, we’ll turn evidence into practical action that fits your life.
Personalised Coaching
Apply what you learn with personalised coaching, practical support and accountability
Physical Activity
Build routines that help you make movement a consistent part of your life
Behaviour Change
Build sustainable habits using evidence-based behaviour change
Healthy-Eating Habits
Turn general healthy-eating guidance into practical everyday routines.
- 12 weeks of personalised coaching
- Initial assessment and goal setting
- Weekly one-to-one 1-hour coaching sessions via Google Meet
- Ongoing support via your preferred messaging app (e.g., WhatsApp or Instagram DM)
- Support to build sustainable healthy-eating and physical-activity habits
- Evidence-based behaviour change and habit coaching
- Regular progress reviews and adjustments
- Practical tools and resources to support long-term success
I offer coaching in English, Greek, Georgian and Russian, so you can choose the language you’re most comfortable using during our sessions.
The most meaningful measure of my coaching is the experience of the people I’ve worked with.
Natia B., Georgia
Lost 4 kg in 2 months.
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“Positive people are very rare, and I’m happy Khatuna is one of them. She gave me hope that I can lose weight and take control of my life. Her positive attitude and practical advice stay with me-I often remember them when I’m choosing what to eat. One of the most important things she taught me is that habits can start today. I often find myself thinking about our conversations on my way home, motivated and excited to keep going. Thank you for always believing in me.”
Monda K., Greece
Lost 10 kg in 6 months.
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“I finally lost 10 kg. I still can’t believe what I see on the scale. What made the biggest difference wasn’t just the nutrition-it was having someone beside me every step of the way. Khatuna celebrated every small success and never stopped encouraging me. I still have more to achieve, but now I believe I can.“
Tamara K., Greece
Lost 5 kg in 2 months.
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“After seeing Khatuna’s own weight loss journey, I asked for her advice because I wanted to achieve similar results. I don’t have time to exercise, but by following her guidance I lost 5 kg in two months. I’m very happy with the results and I’m continuing.”
Catherine L., Georgia
Lost 3 kg in 2 months while building healthier habits.
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“I decided to reach out to you because I had been trying to lose weight for a long time. I had extra weight and had tried different diets and exercise programs, but without success. After we started working together, I began to see changes on the scale. I also managed to overcome some unhealthy habits and became more organised and consistent. The most important result for me was losing 3 kg in just 2 months.“
Back in Shape — 12-Week Online Weight Loss Coaching
Pay in Full — $600
3 Monthly Payments of $200
Questions before joining?
Email me at contact@khatunakurdovanidze.com.
Do I need to follow a meal plan?
No. My goal is to teach you how to make informed food choices that fit your lifestyle, rather than relying on a rigid meal plan.
Do I need a gym membership?
No. We can work on building activity habits that fit your circumstances, including activities you can do at home or outdoors.
How often will we meet?
We’ll meet weekly for 60-minute one-to-one coaching sessions throughout the 12-week programme, with ongoing support between sessions via your preferred messaging app (e.g. WhatsApp or Instagram DM).
What happens after I join?
After payment, you’ll book your first coaching session through Calendly. You’ll receive a Google Meet link, and we’ll begin by discussing your goals, current habits and where to start.
What if I have questions between sessions?
You can message me between sessions whenever you need guidance or clarification. We’ll use your preferred messaging platform, so you can communicate in the way that feels most comfortable for you.
My goal isn’t to coach you forever.
help you develop the skills and routines to continue independently beyond the programme.